| Moving Time: |
1:15:45 |
| Distance: |
20.92 km |
| Speed: |
16.57 km/h |
| Ele Gain / Loss: |
1233.31 m / 65.80 m |
| Power: |
278 wZ3
3.56 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
287 wZ4
|
| Intensity: |
0.92 |
| TSS: |
108 |
| Heart Rate: |
118 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.43 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.0 Nm |
| Calories: |
1,410 kcal |
