Moving Time: 0:41:46
Distance: 14.87 km
Speed: 21.36 km/h
Ele Gain / Loss: 90.00 m / 0.00 m
Power: 99 wZ4
Max Power: 183 w
Norm. Power: 104 wZ5
Intensity: 1.06
TSS: 78
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 0.71 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.3 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution