| Moving Time: |
2:20:13 |
| Distance: |
23.18 km |
| Speed: |
9.92 km/h |
| Ele Gain / Loss: |
1575.00 m / 0.00 m |
| Power: |
165 wZ4
|
| Max Power: |
233 w |
| Norm. Power: |
169 wZ4
|
| Intensity: |
1.01 |
| TSS: |
236 |
| Heart Rate: |
153 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
1,549 kcal |
