Moving Time: 0:48:44
Distance: 18.04 km
Speed: 22.21 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 129 wZ4 2.22 w/kg
Max Power: 272 w
Norm. Power: 134 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 0.97 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.4 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution