Moving Time: 1:58:18
Distance: 24.74 km
Speed: 12.55 km/h
Ele Gain / Loss: 1542.00 m / 0.00 m
Power: 193 wZ4
Max Power: 354 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 169
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Decoupling: 12.4%poor
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution