Moving Time: 1:05:48
Distance: 37.97 km
Speed: 34.62 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 203 wZ4 2.54 w/kg
Max Power: 419 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.7%moderate
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution