Moving Time: 1:07:07
Distance: 13.39 km
Speed: 11.97 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 162 wZ2 2.31 w/kg
Max Power: 242 w
Norm. Power: 180 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.0%good
Cadence: 70 rpm
Max Cad: 135 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution