Moving Time: 0:36:12
Distance: 7.57 km
Speed: 12.55 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 102 wZ4 2.04 w/kg
Max Power: 168 w
Norm. Power: 105 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 0.74 w/bpm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution