Moving Time: 1:17:13
Distance: 24.93 km
Speed: 19.37 km/h
Ele Gain / Loss: 812.08 m / 649.10 m
Power: 175 wZ3 2.54 w/kg
Max Power: 305 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 104
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Decoupling: 6.6%moderate
Cadence: 68 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution