Moving Time: 1:19:33
Distance: 16.12 km
Speed: 12.16 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 202 wZ4 3.11 w/kg
Max Power: 429 w
Norm. Power: 207 wZ4
Intensity: 1.01
TSS: 137
Heart Rate: 173 bpm
Max HR: 193 bpm
Efficiency: 1.20 w/bpm
Decoupling: -1.0%good
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.9 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution