Moving Time: 1:04:10
Distance: 24.93 km
Speed: 23.31 km/h
Ele Gain / Loss: 812.07 m / 649.06 m
Power: 214 wZ2 2.83 w/kg
Max Power: 473 w
Norm. Power: 252 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 142 bpm
Max HR: 175 bpm
Efficiency: 1.77 w/bpm
Decoupling: -8.4%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.9 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution