Moving Time: 1:08:49
Distance: 24.93 km
Speed: 21.74 km/h
Ele Gain / Loss: 812.00 m / 648.99 m
Power: 241 wZ3 2.59 w/kg
Max Power: 878 w
Norm. Power: 267 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.1%good
Cadence: 73 rpm
Max Cad: 220 rpm
Pedalling: 95.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution