Moving Time: 1:05:30
Distance: 24.93 km
Speed: 22.84 km/h
Ele Gain / Loss: 812.06 m / 649.05 m
Power: 216 wZ2 2.88 w/kg
Max Power: 410 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 74
Heart Rate: 163 bpm
Max HR: 186 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.4%good
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution