Moving Time: 0:39:22
Distance: 16.25 km
Speed: 24.76 km/h
Ele Gain / Loss: 374.84 m / 263.70 m
Power: 218 wZ3 2.48 w/kg
Max Power: 393 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution