Moving Time: 0:50:05
Distance: 8.80 km
Speed: 10.55 km/h
Ele Gain / Loss: 680.90 m / 25.76 m
Power: 177 wZ1 2.79 w/kg
Max Power: 285 w
Norm. Power: 178 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.39 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution