Moving Time: 0:53:46
Distance: 13.16 km
Speed: 14.69 km/h
Ele Gain / Loss: 620.63 m / 21.73 m
Power: 209 wZ3 2.52 w/kg
Max Power: 360 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Cadence: 47 rpm
Max Cad: 100 rpm
Pedalling: 40.6% of the ride
Avg Torque: 52.6 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution