Moving Time: 1:26:44
Distance: 24.93 km
Speed: 17.25 km/h
Ele Gain / Loss: 812.06 m / 649.05 m
Power: 175 wZ3 1.86 w/kg
Max Power: 502 w
Norm. Power: 204 wZ4
Intensity: 0.97
TSS: 135
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 218 rpm
Pedalling: 94.6% of the ride
Avg Torque: 29.6 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution