Moving Time: 1:38:12
Distance: 50.20 km
Speed: 30.67 km/h
Ele Gain / Loss: 1049.54 m / 762.61 m
Power: 322 wZ3 3.38 w/kg
Max Power: 542 w
Norm. Power: 335 wZ3
Intensity: 0.85
TSS: 119
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 2.89 w/bpm
Decoupling: 1.9%good
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.0 Nm
Calories: 2,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution