Moving Time: 1:23:44
Distance: 35.57 km
Speed: 25.49 km/h
Ele Gain / Loss: 480.89 m / 580.35 m
Power: 160 wZ4 1.98 w/kg
Max Power: 335 w
Norm. Power: 170 wZ4
Intensity: 0.99
TSS: 136
Heart Rate: 107 bpm
Max HR: 120 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.8%moderate
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution