Moving Time: 1:06:22
Distance: 24.93 km
Speed: 22.54 km/h
Ele Gain / Loss: 812.03 m / 649.06 m
Power: 245 wZ2 2.82 w/kg
Max Power: 524 w
Norm. Power: 265 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 133 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Decoupling: -3.1%good
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 97.2% of the ride
Avg Torque: 37.1 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution