Moving Time: 1:08:05
Distance: 24.93 km
Speed: 21.97 km/h
Ele Gain / Loss: 812.03 m / 649.03 m
Power: 207 wZ3 2.96 w/kg
Max Power: 488 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.8%good
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution