Moving Time: 0:42:55
Distance: 7.31 km
Speed: 10.21 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 220 wZ4 3.01 w/kg
Max Power: 369 w
Norm. Power: 231 wZ4
Intensity: 1.01
TSS: 73
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution