Moving Time: 1:38:00
Distance: 34.71 km
Speed: 21.25 km/h
Ele Gain / Loss: 380.85 m / 125.99 m
Power: 117 wZ2 1.47 w/kg
Max Power: 364 w
Norm. Power: 133 wZ3
Intensity: 0.78
TSS: 100
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Decoupling: 10.1%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution