Moving Time: 1:24:48
Distance: 23.07 km
Speed: 16.32 km/h
Ele Gain / Loss: 1087.05 m / 41.76 m
Power: 172 wZ2 2.92 w/kg
Max Power: 358 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 72
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.6%good
Cadence: 84 rpm
Max Cad: 138 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.8 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution