Moving Time: 1:27:44
Distance: 25.75 km
Speed: 17.61 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 210 wZ4 3 w/kg
Max Power: 294 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 129
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Decoupling: 7.4%moderate
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution