Moving Time: 1:13:43
Distance: 16.68 km
Speed: 13.58 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 237 wZ2 3.16 w/kg
Max Power: 304 w
Norm. Power: 238 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.92 w/bpm
Decoupling: 7.3%moderate
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution