Moving Time: 0:17:17
Distance: 4.98 km
Speed: 17.29 km/h
Ele Gain / Loss: 193.40 m / 148.15 m
Power: 195 wZ5 2.79 w/kg
Max Power: 431 w
Norm. Power: 200 wZ5
Intensity: 1.14
TSS: 38
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 62 rpm
Max Cad: 232 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.7 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution