Moving Time: 0:53:19
Distance: 12.15 km
Speed: 13.67 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 204 wZ4 2.72 w/kg
Max Power: 269 w
Norm. Power: 208 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution