Moving Time: 2:19:36
Distance: 42.26 km
Speed: 18.16 km/h
Ele Gain / Loss: 797.05 m / 414.18 m
Power: 112 wZ2 1.4 w/kg
Max Power: 614 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 166
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.15 w/bpm
Decoupling: 31.7%poor
Cadence: 65 rpm
Max Cad: 245 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.1 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution