Moving Time: 0:56:42
Distance: 16.71 km
Speed: 17.69 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 176 wZ3 2.69 w/kg
Max Power: 379 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution