| Moving Time: |
1:45:57 |
| Distance: |
19.29 km |
| Speed: |
10.92 km/h |
| Ele Gain / Loss: |
1559.39 m / 20.45 m |
| Power: |
204 wZ3
2.91 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.90 |
| TSS: |
143 |
| Heart Rate: |
146 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,447 kcal |
