Moving Time: 1:58:34
Distance: 21.46 km
Speed: 10.86 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 247 wZ3 2.63 w/kg
Max Power: 358 w
Norm. Power: 254 wZ3
Intensity: 0.90
TSS: 159
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.81 w/bpm
Decoupling: 13.4%poor
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution