Moving Time: 0:44:56
Distance: 13.60 km
Speed: 18.16 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 206 wZ4 3.96 w/kg
Max Power: 291 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution