Moving Time: 1:24:05
Distance: 24.40 km
Speed: 17.41 km/h
Ele Gain / Loss: 1487.81 m / 182.84 m
Power: 259 wZ4 4.11 w/kg
Max Power: 339 w
Norm. Power: 260 wZ4
Intensity: 0.98
TSS: 135
Heart Rate: 167 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.5%good
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution