Moving Time: 0:54:07
Distance: 9.86 km
Speed: 10.93 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 100 wZ2 1.45 w/kg
Max Power: 599 w
Norm. Power: 121 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 0.83 w/bpm
Cadence: 54 rpm
Max Cad: 128 rpm
Pedalling: 96.6% of the ride
Avg Torque: 19.6 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution