Moving Time: 2:06:44
Distance: 25.81 km
Speed: 12.22 km/h
Ele Gain / Loss: 1755.34 m / 327.61 m
Power: 230 wZ3 2.8 w/kg
Max Power: 335 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 173
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Decoupling: 6.4%moderate
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 97.4% of the ride
Avg Torque: 30.3 Nm
Calories: 1,952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution