Moving Time: 1:25:05
Distance: 24.93 km
Speed: 17.58 km/h
Ele Gain / Loss: 812.03 m / 649.01 m
Power: 198 wZ4 2.22 w/kg
Max Power: 352 w
Norm. Power: 203 wZ4
Intensity: 1.04
TSS: 154
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Decoupling: 14.2%poor
Cadence: 90 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution