Moving Time: 0:52:10
Distance: 12.15 km
Speed: 13.98 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 173 wZ4 2.88 w/kg
Max Power: 279 w
Norm. Power: 178 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.25 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution