Moving Time: 0:43:57
Distance: 16.25 km
Speed: 22.18 km/h
Ele Gain / Loss: 375.02 m / 263.89 m
Power: 160 wZ3 2.39 w/kg
Max Power: 302 w
Norm. Power: 173 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.6 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution