Moving Time: 0:30:33
Distance: 17.73 km
Speed: 34.83 km/h
Ele Gain / Loss: 330.58 m / 323.78 m
Power: 321 wZ4 3.93 w/kg
Max Power: 489 w
Norm. Power: 339 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 2.26 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution