| Moving Time: |
1:12:30 |
| Distance: |
13.95 km |
| Speed: |
11.54 km/h |
| Ele Gain / Loss: |
1083.95 m / 0.45 m |
| Power: |
247 wZ3
2.94 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
251 wZ3
|
| Intensity: |
0.81 |
| TSS: |
80 |
| Heart Rate: |
163 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
11.5%poor
|
| Calories: |
1,199 kcal |