Moving Time: 1:12:30
Distance: 13.95 km
Speed: 11.54 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 247 wZ3 2.94 w/kg
Max Power: 331 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.5%poor
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution