Moving Time: 0:56:14
Distance: 30.49 km
Speed: 32.53 km/h
Ele Gain / Loss: 299.06 m / 174.08 m
Power: 241 wZ3 3.3 w/kg
Max Power: 451 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.61 w/bpm
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.0 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution