Moving Time: 1:15:06
Distance: 40.75 km
Speed: 32.56 km/h
Ele Gain / Loss: 372.55 m / 531.70 m
Power: 227 wZ4 2.77 w/kg
Max Power: 728 w
Norm. Power: 236 wZ4
Intensity: 0.98
TSS: 120
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 2.05 w/bpm
Decoupling: 1.6%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution