Moving Time: 1:08:01
Distance: 13.60 km
Speed: 12.00 km/h
Ele Gain / Loss: 778.95 m / 100.25 m
Power: 202 wZ4 2.32 w/kg
Max Power: 334 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 99
Heart Rate: 153 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.4%poor
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution