Moving Time: 0:38:23
Distance: 13.10 km
Speed: 20.48 km/h
Ele Gain / Loss: 650.90 m / 132.27 m
Power: 261 wZ3 3.84 w/kg
Max Power: 469 w
Norm. Power: 278 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.76 w/bpm
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution