Moving Time: 1:30:39
Distance: 35.57 km
Speed: 23.54 km/h
Ele Gain / Loss: 480.89 m / 580.35 m
Power: 161 wZ3 1.81 w/kg
Max Power: 241 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 115
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.1%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.7 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution