| Moving Time: |
1:05:20 |
| Distance: |
30.49 km |
| Speed: |
28.00 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
183 wZ3
2.06 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.86 |
| TSS: |
81 |
| Heart Rate: |
124 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
80 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
800 kcal |
