Moving Time: 0:35:04
Distance: 12.35 km
Speed: 21.13 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 136 wZ3 1.62 w/kg
Max Power: 266 w
Norm. Power: 138 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.06 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution