Moving Time: 1:25:56
Distance: 26.91 km
Speed: 18.79 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 185 wZ2 3.14 w/kg
Max Power: 511 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.4%poor
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.4 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution