| Moving Time: |
1:39:24 |
| Distance: |
19.29 km |
| Speed: |
11.64 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
253 wZ3
3.01 w/kg
|
| Max Power: |
442 w |
| Norm. Power: |
261 wZ3
|
| Intensity: |
0.78 |
| TSS: |
101 |
| Heart Rate: |
155 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,684 kcal |
